Inside the Fit Over 40 Framework
Get access to step-by-step video lessons, printable tools, and real-life strategies designed to help you build lasting results—on your schedule, at your pace.
Learn from years of hard-earned wins (and mistakes) to shortcut your own success and avoid the burnout that traps most men over 40.
Cut through the noise and get clear on how (and when) to use carbs to fuel your body, support hormone health, and optimize fat loss—without wrecking your progress.
Discover how to take proactive control of your long-term health and avoid the silent killers most people ignore until it’s too late.
Get clear on the metabolic trap that keeps fat on your body and energy low—and how to reverse it with simple daily strategies.